Caribbean Peanut Punch (Vegan Version)


Have you seen peanut punch in stores before? It’s a milkshake that contains peanut butter and chocolate milk. It’s not too different from a “funky monkey”, which contains chocolate milk and bananas.

The peanut butter and bananas make it a great source of potassium, calcium, and protein. It’s great as a morning shake or before/after a work-out.

Here is a healthy take on the Caribbean favourite…


-1 ripe banana

-5 to 7 dates

-8 oz. of plain or vanilla almond milk

-2 tablespoons of unsweetened peanut butter

-1 handful of spinach or 2 leaves of kale (you won’t taste it)

-a pinch of nutmeg


Blend until smooth. Enjoy!


Makes 2 Servings

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