Have you seen peanut punch in stores before? It’s a milkshake that contains peanut butter and chocolate milk. It’s not too different from a “funky monkey”, which contains chocolate milk and bananas.
The peanut butter and bananas make it a great source of potassium, calcium, and protein. It’s great as a morning shake or before/after a work-out.
Here is a healthy take on the Caribbean favourite…
-1 ripe banana
-5 to 7 dates
-8 oz. of plain or vanilla almond milk
-2 tablespoons of unsweetened peanut butter
-1 handful of spinach or 2 leaves of kale (you won’t taste it)
-a pinch of nutmeg
Blend until smooth. Enjoy!
Makes 2 Servings